Brindando por los 15 veneficios del vino

15 advantages of drinking red wine

Numerous scientific studies support the benefits of drinking wine in moderation. Drinking a glass of red wine every day make you see life with a more positive attitude, and make your health in many ways, stronger and prepare you for all the good things wich could come.

Here you have the most important benefits of including red wine to your usual diet. And it you add RM RIOJA, the benefits will increase!

  • Increase the "good" blood cholesterol, thanks to its antioxidant flavonoids their prolifenoles and make harmless the "bad" cholesterol by preventing oxidation.
  • It helps to reduce overweight and obesity because it activates a gene that prevents the creation of new fat cells and helps mobilize existing ones.
  • It has vitamins that help your skin to be seen more beautiful and also combat the aging process
  • It provides minerals and trace elements; magnesium, zinc, lithium, calcium, iron and potassium.
  • It reduces blood pressure and insulin level in the blood.
  • It reduces the forming kidney stones risk that controls urinary infections.
  • It helps protein digestion.
  • It improves the brain functioning, and in small amounts, prevents dementia and helps mental agility.
  • Some of its components, slow down the growth of oral bacterias linked to tooth decay, gingivitis and sore throats.
  • It has anticoagulant action; improves blood circulation in the brain and reduces inflammation.
  • It reduces the risk suffering hemorrhoids and varicose veins counter.
  • It protects against coronary heart disease, ischemic stroke and atherosclerosis.
  • It has antibacterial and anti-histamine action; also it reduces allergies.
  • it is able to inhibit the growth of tumor cells in breast, prostate and leukemias. A recent study has shown the advantages of consumption of one or two glasses of red wine a day against lung cancer in smokers.
  • This is our favourite reason: wine releases endorphins increasing the feeling of pleasure


Good wines are enjoyed with responsibly and in a moderate way.

We emphasize that these beneficial effects of red wine in our body are always effective if they are taken in moderation way, to drink wine in excess like consuming too much of anything can by unhealthy.